Online Therapy for Women in Michigan
Therapy to help you make meaningful change
You may be the person everyone turns to—the one who keeps everything moving, takes care of everyone else, and somehow manages to hold it all together.
But underneath it all, you may be feeling anxious, overwhelmed, burned out, stuck in your head, or disconnected from yourself.
At Mood, therapy is a space to slow down, understand what's keeping you stuck, and create meaningful change that actually fits your life.
Now Accepting BCBS Insurance!
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Now Accepting BCBS Insurance! 〰️
When you’re used to holding everything together
Sometimes the hardest part of asking for help is admitting that you need it.
You may look like you have everything under control while privately feeling anxious, overwhelmed, exhausted, burned out, or unsure of yourself.
Maybe you're constantly overthinking. Maybe you're tired of trying to be everything to everyone. Maybe saying no feels almost impossible.
Therapy can give you a place where you don't have to perform, fix everything, or take care of anyone else.
You get to focus on you.
You don’t have to keep doing it alone.
Therapy can be a place to better understand yourself, build new ways of coping, and make changes that feel sustainable. Explore therapy for the things that are taking up too much space in your mind and keeping you from feeling like yourself.
What we can work on together
Online Therapy Serving All of Michigan
Your life is busy.
Online therapy gives you the opportunity to attend sessions from a private, comfortable location that works for you without adding a commute to your week.
Want to roll out of bed and jump into your session? Have a baby napping in the other room? Need to meet during your lunch break at work? Snowed in? No problem — online therapy allows us to accommodate life’s circumstances to make your session more convenient and doable than ever.
Mood Therapy and Wellness provides online therapy for women throughout Michigan.
Meet Ashley
I'm Ashley Demeniuk, MA, LLP, and I am a Master’s Level Psychologist providing therapy to women in Michigan.
I started Mood Therapy and Wellness to support and focus on the wellbeing of women that are used to focusing on everyone and everything else.
I work with women who are ready to start paying attention to themselves, too.
Frequently Asked Questions
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Yes! Mood Therapy and Wellness serves all of Michigan through online therapy via a private and secure audio/visual platform.
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You can bring whatever is weighing on you. We will have goals depending on the changes that you want to make in your life, but each session will meet you where you’re at in life that day. Common areas of focus include anxiety, depression, burnout, perfectionism, people-pleasing, boundaries, self-esteem, feeling overwhelmed, and life transitions.
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Nope! You don't need to have everything figured out before starting therapy. We will work together to create goals based on the changes that will be most meaningful to you.
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It is up to you! We know that current emotional needs, availability, and finances can all play a role in how often someone wants to participate in therapy. We are happy to make recommendations, but we encourage you to advocate for the frequency you are most comfortable with. Most common frequencies are weekly, every other week, monthly, or “as needed” sessions that typically last around 50-60 minutes.
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The first step is to reach out and schedule a free phone consultation. From there, we can talk about what you're experiencing and whether therapy feels like the right fit.
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Mood Therapy and Wellness currently accepts Blue Cross Blue Shield (BCBS) insurance.
Your cost (co-pay, coinsurance, deductibles) depends on your specific plan, which you can find out more about by calling the number on the back of your insurance card.
We are in the process of applying with BCN, HAP, and Aetna insurances with hopes of accepting those soon. Please check back here for updates!
We also offer private-pay options. Pay securely by credit card or use your HSA/FSA with the flexibility and privacy you want. We can provide a Superbill upon receipt of payment for out-of-network services to submit to your insurance provider for potential reimbursement.
Initial Evaluation Session — $200
Individual Psychotherapy Session — $175
Ready to take the first step?
Schedule a free phone consultation to talk about what you're experiencing and see if therapy feels like the right fit.